What is the importance of yoga in our daily life?

From where I stand, the importance of yoga depends on what you expect to get from YOGA. For some people, it is just a sport to loose weight,to spend time, to take ins picture, to make friends.For others, it might be a life style,a belief, a way to heal from inside?

When yoga becomes part of your life,if you don’t do yoga one day,you will miss it so much,just like something you can’t be lack of in the daily life. So it is normal to see some people can bring nothing except a yoga mat to travel!

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